|
Head Coach Jessica Fry-Jones
Jessica Fry-Jones grew up in and around
water. Born in Kalamazoo, MI, Jessica’s family moved to
South Haven, a small tourist town on beautiful Lake
Michigan. She began swimming for the Sea Dragons at the
age of six and immediately took to the water. In her
first year, Jessica was awarded Most Improved Swimmer.
When a new coach, Doug Thorne, was brought on board to
help improve South Haven High School’s swim team, he
also became interested in working with the Sea Dragons
(later renaming the team Rams Aquatic Club) and both
teams started becoming very successful. Under Coach
Thorne’s direction, Jessica became a flourishing club
swimmer, breaking several team records and earning
several awards during her time with the team.
By the
time Jessica entered high school, she had been swimming
with Coach Thorne for a number of years and the
transition into the Women’s Swimming and Diving program
was an easy one. High school swimming in Michigan is
different than in Virginia; the girls swim from August
through November and the boys swim December through
March. The program runs almost identical (as far as
practice times) as a club team and the athletes would
swim 2 ½ to 3 hours a day. Jessica benefited from all
this time in the water and became one of the most
valuable swimmers on the team during her high school
career. She achieved All Conference, All State and All
American Honors and broke several school records
throughout these four years, including the 200 medley
relay, 200 freestyle, 200 IM, 200 free relay, 500
freestyle, 100 backstroke and 400 free relay. After
Jessica graduated high school in 1998, she was recruited
to swim at Alma College, a small, private school in
Alma, MI. It was here that she became an even stronger
swimmer, especially in long distance events, and broke a
few individual and relay school records.
In 2005, after
a three year hiatus from swimming, Jessica joined Reston
Masters Swim Team in Reston, VA, and has been competing
ever since. She has traveled to many different
locations, including Florida, Oregon, California and
Australia to compete in swim meets. Jessica has attained
several USMS Top Ten Individual Finishes, has been a
member of many USMS Relay Top Ten Finishes and All
American Relays and has broken numerous RMST individual
and relay records. She currently swims with Curl-Burke’s
Senior Group in Sterling, VA.
Jessica spent seven years
working as a construction project manager and estimator,
but made the transition into coaching full time in the
summer of 2009 with Curl-Burke Swim Club. She has worked
with every age group for the year-round club and also
conducts swim lessons for three to five year olds for
Curl Swim Services. She also provides private swim
lessons to children and adults of all ages and
abilities. Jessica started as a Junior Coach in 1992 in
Michigan and since then has worked as a head coach for
Occoquan Swimming in Manassas, VA, and Reston Swim Team
Association in Reston, VA. Last summer marked her first
year working with a summer league team and this season
marks her second year coaching a high school team!
Jessica was married in late 2009 and lives in Cascades
with her husband, Andrew. She enjoys swimming
(obviously!!!), road cycling, mountain biking, running,
competing in triathlons and swim meets, traveling, motor
cycling, etc.
|